THIN SPAGHETTI vs MUSHROOM RAVIOLI
Nutrition comparison per 100 g serving
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THIN SPAGHETTI wins in 9 out of 14 nutrient categories
THIN SPAGHETTI: 9
vs
MUSHROOM RAVIOLI: 3
(2 ties)
Overview
| Nutrient | THIN SPAGHETTI | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 204 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 75 g | 34.5 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SPAGHETTI | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THIN SPAGHETTI | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 232 MG | 62 MG | |
| Sodium, Na | 0 MG | 664 MG |