THIN SPAGHETTI vs GLUTEN FREE PASTA

Nutrition comparison per 100 g serving

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THIN SPAGHETTI wins in 9 out of 15 nutrient categories

THIN SPAGHETTI: 9 vs GLUTEN FREE PASTA: 1 (5 ties)

Overview

Nutrient	THIN SPAGHETTI	GLUTEN FREE PASTA	Winner
Calories	268 cal	357 cal
Protein	12.5 g	8.9 g
Carbs	73.2 g	78.6 g
Fat	1.8 g	1.8 g	Tie
Fiber	23.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	THIN SPAGHETTI	GLUTEN FREE PASTA	Winner
Folate, total	143 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THIN SPAGHETTI	GLUTEN FREE PASTA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Potassium, K	0 MG	179 MG
Sodium, Na	0 MG	0 MG	Tie

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