THIN SPAGHETTI vs SPAGHETTI GLUTEN FREE CORN PASTA

Nutrition comparison per 100 g serving

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THIN SPAGHETTI wins in 7 out of 14 nutrient categories

THIN SPAGHETTI: 7 vs SPAGHETTI GLUTEN FREE CORN PASTA: 1 (6 ties)

Overview

Nutrient	THIN SPAGHETTI	SPAGHETTI GLUTEN FREE CORN PASTA	Winner
Calories	357 cal	357 cal	Tie
Protein	12.5 g	7.1 g
Carbs	75 g	80.4 g
Fat	0.9 g	0.9 g	Tie
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	THIN SPAGHETTI	SPAGHETTI GLUTEN FREE CORN PASTA	Winner
Folate, total	179 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THIN SPAGHETTI	SPAGHETTI GLUTEN FREE CORN PASTA	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	3.2 MG	3.2 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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