THIN SPAGHETTI vs RED LENTIL ROTINI PASTA
Nutrition comparison per 100 g serving
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RED LENTIL ROTINI PASTA wins in 9 out of 15 nutrient categories
THIN SPAGHETTI: 4
vs
RED LENTIL ROTINI PASTA: 9
(2 ties)
Overview
| Nutrient | THIN SPAGHETTI | RED LENTIL ROTINI PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 12.5 g | 25 g | |
| Carbs | 73.2 g | 60.7 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SPAGHETTI | RED LENTIL ROTINI PASTA | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | THIN SPAGHETTI | RED LENTIL ROTINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 30 MG | |
| Iron, Fe | 3.6 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 79 MG | |
| Potassium, K | 196 MG | 925 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 3.6 MG |