THIN SPAGHETTI vs ORGANIC WHOLE WHEAT SPAGHETTI

Nutrition comparison per 100 g serving

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THIN SPAGHETTI wins in 7 out of 15 nutrient categories

THIN SPAGHETTI: 7 vs ORGANIC WHOLE WHEAT SPAGHETTI: 2 (6 ties)

Overview

Nutrient	THIN SPAGHETTI	ORGANIC WHOLE WHEAT SPAGHETTI	Winner
Calories	357 cal	321 cal
Protein	12.5 g	12.5 g	Tie
Carbs	73.2 g	73.2 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	THIN SPAGHETTI	ORGANIC WHOLE WHEAT SPAGHETTI	Winner
Folate, total	253 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THIN SPAGHETTI	ORGANIC WHOLE WHEAT SPAGHETTI	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	3.6 MG	3.2 MG
Potassium, K	200 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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