THIN SPAGHETTI vs WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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WHOLE WHEAT MACARONI PRODUCT wins in 6 out of 14 nutrient categories
THIN SPAGHETTI: 5
vs
WHOLE WHEAT MACARONI PRODUCT: 6
(3 ties)
Overview
| Nutrient | THIN SPAGHETTI | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 0 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 71.4 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SPAGHETTI | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 209 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | THIN SPAGHETTI | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 196 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |