THIN SPAGHETTI vs WHOLE WHEAT SPAGHETTI

Nutrition comparison per 100 g serving

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THIN SPAGHETTI wins in 6 out of 13 nutrient categories

THIN SPAGHETTI: 6 vs WHOLE WHEAT SPAGHETTI: 3 (4 ties)

Overview

Nutrient	THIN SPAGHETTI	WHOLE WHEAT SPAGHETTI	Winner
Calories	357 cal	339 cal
Protein	12.5 g	12.5 g	Tie
Carbs	73.2 g	67.9 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	THIN SPAGHETTI	WHOLE WHEAT SPAGHETTI	Winner
Niacin	5.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	THIN SPAGHETTI	WHOLE WHEAT SPAGHETTI	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	3.6 MG	1.4 MG
Potassium, K	196 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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