THIN SPAGHETTI vs FRESH PASTA
Nutrition comparison per 100 g serving
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THIN SPAGHETTI wins in 8 out of 14 nutrient categories
THIN SPAGHETTI: 8
vs
FRESH PASTA: 4
(2 ties)
Overview
| Nutrient | THIN SPAGHETTI | FRESH PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 271 cal | |
| Protein | 12.5 g | 10.6 g | |
| Carbs | 73.2 g | 51.8 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SPAGHETTI | FRESH PASTA | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THIN SPAGHETTI | FRESH PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 196 MG | 165 MG | |
| Sodium, Na | 0 MG | 671 MG |