THIN SPAGHETTI vs ORGANIC BLACK BEAN PENNE

Nutrition comparison per 100 g serving

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ORGANIC BLACK BEAN PENNE wins in 11 out of 18 nutrient categories

THIN SPAGHETTI: 2 vs ORGANIC BLACK BEAN PENNE: 11 (5 ties)

Overview

Nutrient	THIN SPAGHETTI	ORGANIC BLACK BEAN PENNE	Winner
Calories	357 cal	376 cal
Protein	10.7 g	25.9 g
Carbs	76.8 g	64.7 g
Fat	1.8 g	1.8 g
Fiber	3.6 g	17.6 g
Sugar	0 g	0 g	Tie

Vitamin	THIN SPAGHETTI	ORGANIC BLACK BEAN PENNE	Winner
Folate, total	0 UG	47 UG
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THIN SPAGHETTI	ORGANIC BLACK BEAN PENNE
Calcium, Ca	0 MG	294 MG
Iron, Fe	0 MG	9.5 MG
Potassium, K	125 MG	0 MG
Sodium, Na	0 MG	12 MG
Zinc, Zn	0 MG	4.4 MG

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