THIN SPAGHETTI vs RONZONI
Nutrition comparison per 100 g serving
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RONZONI wins in 6 out of 15 nutrient categories
THIN SPAGHETTI: 3
vs
RONZONI: 6
(6 ties)
Overview
| Nutrient | THIN SPAGHETTI | RONZONI | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SPAGHETTI | RONZONI | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 5.4 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SPAGHETTI | RONZONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 0 MG | 18 MG |