THIN SPAGHETTI vs PENNE RIGATE PASTA

Nutrition comparison per 100 g serving

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THIN SPAGHETTI wins in 8 out of 14 nutrient categories

THIN SPAGHETTI: 8 vs PENNE RIGATE PASTA: 0 (6 ties)

Overview

Nutrient	THIN SPAGHETTI	PENNE RIGATE PASTA	Winner
Calories	357 cal	357 cal	Tie
Protein	12.5 g	7.1 g
Carbs	75 g	78.6 g
Fat	0.9 g	2.7 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THIN SPAGHETTI	PENNE RIGATE PASTA	Winner
Folate, total	179 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THIN SPAGHETTI	PENNE RIGATE PASTA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	0.6 MG
Sodium, Na	0 MG	0 MG	Tie

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