THIN SPAGHETTI vs GLUTEN-FREE FRESH PASTA
Nutrition comparison per 100 g serving
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GLUTEN-FREE FRESH PASTA wins in 6 out of 11 nutrient categories
THIN SPAGHETTI: 3
vs
GLUTEN-FREE FRESH PASTA: 6
(2 ties)
Overview
| Nutrient | THIN SPAGHETTI | GLUTEN-FREE FRESH PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 259 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 76.8 g | 52.9 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SPAGHETTI | GLUTEN-FREE FRESH PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THIN SPAGHETTI | GLUTEN-FREE FRESH PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 125 MG | 160 MG | |
| Sodium, Na | 0 MG | 706 MG |