THIN SPAGHETTI vs SPINACH RICOTTA RAVIOLI
Nutrition comparison per 100 g serving
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THIN SPAGHETTI wins in 7 out of 14 nutrient categories
THIN SPAGHETTI: 7
vs
SPINACH RICOTTA RAVIOLI: 6
(1 ties)
Overview
| Nutrient | THIN SPAGHETTI | SPINACH RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 233 cal | |
| Protein | 12.5 g | 9.7 g | |
| Carbs | 73.2 g | 33.0 g | |
| Fat | 1.8 g | 6.8 g | |
| Fiber | 3.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SPAGHETTI | SPINACH RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | THIN SPAGHETTI | SPINACH RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 146 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 515 MG |