THIN SPAGHETTI vs SEVERINO

Nutrition comparison per 100 g serving

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THIN SPAGHETTI wins in 8 out of 14 nutrient categories

THIN SPAGHETTI: 8 vs SEVERINO: 5 (1 ties)

Overview

Nutrient	THIN SPAGHETTI	SEVERINO	Winner
Calories	357 cal	188 cal
Protein	12.5 g	8.9 g
Carbs	75 g	26.8 g
Fat	0.9 g	5.4 g
Fiber	3.6 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	THIN SPAGHETTI	SEVERINO
Folate, total	179 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	THIN SPAGHETTI	SEVERINO
Calcium, Ca	0 MG	134 MG
Iron, Fe	3.2 MG	1.0 MG
Sodium, Na	0 MG	277 MG

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