THIN SPAGHETTI vs ORGANIC BLACK BEAN ROTINI

Nutrition comparison per 100 g serving

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ORGANIC BLACK BEAN ROTINI wins in 10 out of 17 nutrient categories

THIN SPAGHETTI: 4 vs ORGANIC BLACK BEAN ROTINI: 10 (3 ties)

Overview

Nutrient	THIN SPAGHETTI	ORGANIC BLACK BEAN ROTINI	Winner
Calories	357 cal	376 cal
Protein	12.5 g	25.9 g
Carbs	73.2 g	64.7 g
Fat	1.8 g	1.8 g
Fiber	3.6 g	17.6 g
Sugar	0 g	0 g	Tie

Vitamin	THIN SPAGHETTI	ORGANIC BLACK BEAN ROTINI	Winner
Folate, total	0 UG	47 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THIN SPAGHETTI	ORGANIC BLACK BEAN ROTINI
Calcium, Ca	0 MG	294 MG
Iron, Fe	3.2 MG	9.5 MG
Sodium, Na	0 MG	12 MG
Zinc, Zn	0 MG	4.4 MG

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