THIN SLICED WHITE BREAD vs MOUNTAIN WHITE 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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THIN SLICED WHITE BREAD wins in 9 out of 13 nutrient categories
THIN SLICED WHITE BREAD: 9
vs
MOUNTAIN WHITE 100% WHOLE GRAIN BREAD: 3
(1 ties)
Overview
| Nutrient | THIN SLICED WHITE BREAD | MOUNTAIN WHITE 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 265 cal | |
| Protein | 7.9 g | 5.9 g | |
| Carbs | 50 g | 47.1 g | |
| Fat | 2.6 g | 4.4 g | |
| Fiber | 2.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED WHITE BREAD | MOUNTAIN WHITE 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | THIN SLICED WHITE BREAD | MOUNTAIN WHITE 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 24 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 79 MG | 235 MG | |
| Sodium, Na | 474 MG | 412 MG |