THIN SLICED WHITE BREAD vs WHOLE GRAIN WHITE THIN-SLICED BREAD
Nutrition comparison per 100 g serving
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THIN SLICED WHITE BREAD wins in 6 out of 13 nutrient categories
THIN SLICED WHITE BREAD: 6
vs
WHOLE GRAIN WHITE THIN-SLICED BREAD: 5
(2 ties)
Overview
| Nutrient | THIN SLICED WHITE BREAD | WHOLE GRAIN WHITE THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 7.9 g | 10.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED WHITE BREAD | WHOLE GRAIN WHITE THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | THIN SLICED WHITE BREAD | WHOLE GRAIN WHITE THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 29 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 79 MG | 129 MG | |
| Sodium, Na | 474 MG | 446 MG |