THIN SLICED WHITE BREAD vs UNSEEDED ITALIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
UNSEEDED ITALIAN BREAD wins in 7 out of 13 nutrient categories
THIN SLICED WHITE BREAD: 5
vs
UNSEEDED ITALIAN BREAD: 7
(1 ties)
Overview
| Nutrient | THIN SLICED WHITE BREAD | UNSEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 232 cal | |
| Protein | 7.9 g | 8.9 g | |
| Carbs | 50 g | 48.2 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED WHITE BREAD | UNSEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | THIN SLICED WHITE BREAD | UNSEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 18 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 79 MG | 89 MG | |
| Sodium, Na | 474 MG | 518 MG |