THIN SLICED WHEAT ENRICHED BREAD vs SESAME SEEDED SANDWICH ROLLS
Nutrition comparison per 100 g serving
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THIN SLICED WHEAT ENRICHED BREAD wins in 7 out of 14 nutrient categories
THIN SLICED WHEAT ENRICHED BREAD: 7
vs
SESAME SEEDED SANDWICH ROLLS: 5
(2 ties)
Overview
| Nutrient | THIN SLICED WHEAT ENRICHED BREAD | SESAME SEEDED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 255 cal | 279 cal | |
| Protein | 10.6 g | 9.3 g | |
| Carbs | 48.9 g | 46.5 g | |
| Fat | 3.2 g | 4.7 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED WHEAT ENRICHED BREAD | SESAME SEEDED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 6.5 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SLICED WHEAT ENRICHED BREAD | SESAME SEEDED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 116 MG | |
| Iron, Fe | 3.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 489 MG | 442 MG |