THIN SLICED WHEAT BREAD vs KETO FLAT BREAD
Nutrition comparison per 100 g serving
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THIN SLICED WHEAT BREAD wins in 6 out of 13 nutrient categories
THIN SLICED WHEAT BREAD: 6
vs
KETO FLAT BREAD: 5
(2 ties)
Overview
| Nutrient | THIN SLICED WHEAT BREAD | KETO FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 280 cal | |
| Protein | 8.8 g | 14 g | |
| Carbs | 49.1 g | 36 g | |
| Fat | 2.6 g | 9 g | |
| Fiber | 3.5 g | 26 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED WHEAT BREAD | KETO FLAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SLICED WHEAT BREAD | KETO FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 160 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 105 MG | 60 MG | |
| Sodium, Na | 421 MG | 620 MG |