THIN SLICED WHEAT BREAD vs ORGANIC BREAD

Nutrition comparison per 100 g serving

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THIN SLICED WHEAT BREAD wins in 9 out of 14 nutrient categories

THIN SLICED WHEAT BREAD: 9 vs ORGANIC BREAD: 2 (3 ties)

Overview

Nutrient	THIN SLICED WHEAT BREAD	ORGANIC BREAD	Winner
Calories	263 cal	265 cal
Protein	8.8 g	11.8 g
Carbs	49.1 g	50 g
Fat	2.6 g	4.4 g
Fiber	3.5 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	THIN SLICED WHEAT BREAD	Winner
Niacin	3.9 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	THIN SLICED WHEAT BREAD	ORGANIC BREAD
Calcium, Ca	105 MG	0 MG
Iron, Fe	3.2 MG	3.2 MG
Potassium, K	105 MG	0 MG
Sodium, Na	421 MG	279 MG

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