THIN SLICED WHEAT BREAD vs BREAD, POTATO

Nutrition comparison per 100 g serving

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BREAD, POTATO wins in 8 out of 14 nutrient categories

THIN SLICED WHEAT BREAD: 3 vs BREAD, POTATO: 8 (3 ties)

Overview

Nutrient	THIN SLICED WHEAT BREAD	BREAD, POTATO	Winner
Calories	0 cal	267 cal
Protein	0 g	8.9 g
Carbs	0 g	51.1 g
Fat	0 g	2.2 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	THIN SLICED WHEAT BREAD	BREAD, POTATO	Winner
Folate, total	0 UG	71 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THIN SLICED WHEAT BREAD	BREAD, POTATO	Winner
Calcium, Ca	0 MG	89 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	0 MG	422 MG

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