THIN SLICED TURKEY vs UNCURED HONEY HAM
Nutrition comparison per 100 g serving
Ad 468x60
THIN SLICED TURKEY wins in 5 out of 11 nutrient categories
THIN SLICED TURKEY: 5
vs
UNCURED HONEY HAM: 2
(4 ties)
Overview
| Nutrient | THIN SLICED TURKEY | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 125 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 8.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED TURKEY | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SLICED TURKEY | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,071 MG | 643 MG |