THIN SLICED SWISS CHEESE vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THIN SLICED SWISS CHEESE: 4
vs
SMALL CURD COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | THIN SLICED SWISS CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 375 cal | 97 cal | |
| Protein | 0 g | 10.6 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 28.1 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED SWISS CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SLICED SWISS CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 891 MG | 35 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 78 MG | 71 MG | |
| Sodium, Na | 188 MG | 398 MG |