THIN SLICED SMOKED TURKEY vs HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THIN SLICED SMOKED TURKEY: 3
vs
HAM: 3
(4 ties)
Overview
| Nutrient | THIN SLICED SMOKED TURKEY | HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 107 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 8.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED SMOKED TURKEY | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | THIN SLICED SMOKED TURKEY | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,071 MG | 893 MG |