THIN SLICED SMOKED TURKEY vs BROWN SUGAR HAM

Nutrition comparison per 100 g serving

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THIN SLICED SMOKED TURKEY wins in 4 out of 11 nutrient categories

THIN SLICED SMOKED TURKEY: 4 vs BROWN SUGAR HAM: 2 (5 ties)

Overview

Nutrient	THIN SLICED SMOKED TURKEY	BROWN SUGAR HAM	Winner
Calories	161 cal	125 cal
Protein	17.9 g	17.9 g	Tie
Carbs	3.6 g	8.9 g
Fat	8.9 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THIN SLICED SMOKED TURKEY	BROWN SUGAR HAM	Winner
Niacin	5.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THIN SLICED SMOKED TURKEY	BROWN SUGAR HAM	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	1,071 MG	839 MG

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