THIN SLICED SMOKED TURKEY vs CUBED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THIN SLICED SMOKED TURKEY: 4
vs
CUBED HAM: 4
(2 ties)
Overview
| Nutrient | THIN SLICED SMOKED TURKEY | CUBED HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 140 cal | |
| Protein | 17.9 g | 15.8 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 8.9 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED SMOKED TURKEY | CUBED HAM | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG |
Minerals
| Mineral | THIN SLICED SMOKED TURKEY | CUBED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 1,071 MG | 1,491 MG |