THIN SLICED SMOKED HAM vs PEPPERONI AND MOZZARELLA ROLL
Nutrition comparison per 100 g serving
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PEPPERONI AND MOZZARELLA ROLL wins in 5 out of 10 nutrient categories
THIN SLICED SMOKED HAM: 3
vs
PEPPERONI AND MOZZARELLA ROLL: 5
(2 ties)
Overview
| Nutrient | THIN SLICED SMOKED HAM | PEPPERONI AND MOZZARELLA ROLL | Winner |
|---|---|---|---|
| Calories | 113 cal | 298 cal | |
| Protein | 18.9 g | 26.3 g | |
| Carbs | 1.9 g | 1.8 g | |
| Fat | 2.8 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THIN SLICED SMOKED HAM | PEPPERONI AND MOZZARELLA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 1,170 MG | 1,228 MG |