THIN SLICED SMOKED HAM vs SCRAPPLE
Nutrition comparison per 100 g serving
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THIN SLICED SMOKED HAM wins in 5 out of 10 nutrient categories
THIN SLICED SMOKED HAM: 5
vs
SCRAPPLE: 2
(3 ties)
Overview
| Nutrient | THIN SLICED SMOKED HAM | SCRAPPLE | Winner |
|---|---|---|---|
| Calories | 113 cal | 246 cal | |
| Protein | 18.9 g | 7.0 g | |
| Carbs | 1.9 g | 14.0 g | |
| Fat | 2.8 g | 17.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED SMOKED HAM | SCRAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SLICED SMOKED HAM | SCRAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 6.3 MG | |
| Sodium, Na | 1,151 MG | 509 MG |