THIN SLICED SMOKED HAM vs WHITE MEAT CHICKEN POTPIE
Nutrition comparison per 100 g serving
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THIN SLICED SMOKED HAM wins in 6 out of 10 nutrient categories
THIN SLICED SMOKED HAM: 6
vs
WHITE MEAT CHICKEN POTPIE: 2
(2 ties)
Overview
| Nutrient | THIN SLICED SMOKED HAM | WHITE MEAT CHICKEN POTPIE | Winner |
|---|---|---|---|
| Calories | 113 cal | 149 cal | |
| Protein | 18.9 g | 7.1 g | |
| Carbs | 1.9 g | 18.4 g | |
| Fat | 2.8 g | 5.0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED SMOKED HAM | WHITE MEAT CHICKEN POTPIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SLICED SMOKED HAM | WHITE MEAT CHICKEN POTPIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Sodium, Na | 1,151 MG | 262 MG |