THIN SLICED SMOKED HAM vs OVEN ROASTED WHITE TURKEY
Nutrition comparison per 100 g serving
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THIN SLICED SMOKED HAM wins in 6 out of 9 nutrient categories
THIN SLICED SMOKED HAM: 6
vs
OVEN ROASTED WHITE TURKEY: 1
(2 ties)
Overview
| Nutrient | THIN SLICED SMOKED HAM | OVEN ROASTED WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 113 cal | 125 cal | |
| Protein | 18.9 g | 10.7 g | |
| Carbs | 1.9 g | 3.6 g | |
| Fat | 2.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED SMOKED HAM | OVEN ROASTED WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | THIN SLICED SMOKED HAM | OVEN ROASTED WHITE TURKEY | Winner |
|---|---|---|---|
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 1,151 MG | 786 MG |