THIN SLICED SMOKED HAM vs ORIGINAL SCRAPPLE
Nutrition comparison per 100 g serving
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THIN SLICED SMOKED HAM wins in 6 out of 8 nutrient categories
THIN SLICED SMOKED HAM: 6
vs
ORIGINAL SCRAPPLE: 0
(2 ties)
Overview
| Nutrient | THIN SLICED SMOKED HAM | ORIGINAL SCRAPPLE | Winner |
|---|---|---|---|
| Calories | 113 cal | 214 cal | |
| Protein | 18.9 g | 8.9 g | |
| Carbs | 1.9 g | 14.3 g | |
| Fat | 2.8 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THIN SLICED SMOKED HAM | ORIGINAL SCRAPPLE | Winner |
|---|---|---|---|
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 1,151 MG | 482 MG |