THIN SLICED SMOKED BEEF vs SHREDDED BEEF

Nutrition comparison per 100 g serving

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THIN SLICED SMOKED BEEF wins in 4 out of 10 nutrient categories

THIN SLICED SMOKED BEEF: 4 vs SHREDDED BEEF: 2 (4 ties)

Overview

Nutrient	THIN SLICED SMOKED BEEF	SHREDDED BEEF	Winner
Calories	179 cal	259 cal
Protein	16.1 g	16.5 g
Carbs	1.8 g	0 g
Fat	12.5 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THIN SLICED SMOKED BEEF	SHREDDED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THIN SLICED SMOKED BEEF	SHREDDED BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	1.7 MG
Sodium, Na	1,071 MG	435 MG

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