THIN SLICED SERRANO HAM vs SMOKED TURKEY BREAST
Nutrition comparison per 100 g serving
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THIN SLICED SERRANO HAM wins in 3 out of 10 nutrient categories
THIN SLICED SERRANO HAM: 3
vs
SMOKED TURKEY BREAST: 2
(5 ties)
Overview
| Nutrient | THIN SLICED SERRANO HAM | SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 250 cal | 88 cal | |
| Protein | 28.6 g | 15.8 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 16.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED SERRANO HAM | SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SLICED SERRANO HAM | SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,607 MG | 982 MG |