THIN SLICED ROAST BEEF vs OLIVE LOAF
Nutrition comparison per 100 g serving
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THIN SLICED ROAST BEEF wins in 7 out of 11 nutrient categories
THIN SLICED ROAST BEEF: 7
vs
OLIVE LOAF: 1
(3 ties)
Overview
| Nutrient | THIN SLICED ROAST BEEF | OLIVE LOAF | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 19.6 g | 10.7 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED ROAST BEEF | OLIVE LOAF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THIN SLICED ROAST BEEF | OLIVE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 938 MG | 221 MG | |
| Sodium, Na | 625 MG | 571 MG |