THIN SLICED ROAST BEEF vs HARD SALAMI

Nutrition comparison per 100 g serving

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THIN SLICED ROAST BEEF wins in 6 out of 12 nutrient categories

THIN SLICED ROAST BEEF: 6 vs HARD SALAMI: 1 (5 ties)

Overview

Nutrient	THIN SLICED ROAST BEEF	HARD SALAMI	Winner
Calories	107 cal	214 cal
Protein	19.6 g	8.9 g
Carbs	0 g	1.8 g
Fat	3.6 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THIN SLICED ROAST BEEF	HARD SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	THIN SLICED ROAST BEEF	HARD SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.3 MG
Potassium, K	938 MG	0 MG
Sodium, Na	625 MG	857 MG

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