THIN SLICED PREMIUM HAM vs BLACK FOREST HAM

Nutrition comparison per 100 g serving

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THIN SLICED PREMIUM HAM wins in 2 out of 10 nutrient categories

THIN SLICED PREMIUM HAM: 2 vs BLACK FOREST HAM: 1 (7 ties)

Overview

Nutrient	THIN SLICED PREMIUM HAM	BLACK FOREST HAM	Winner
Calories	89 cal	107 cal
Protein	16.1 g	16.1 g	Tie
Carbs	1.8 g	3.6 g
Fat	2.7 g	2.7 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THIN SLICED PREMIUM HAM	BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THIN SLICED PREMIUM HAM	BLACK FOREST HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	732 MG	1,054 MG

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