THIN SLICED POLISH HAM vs DICED HAM

Nutrition comparison per 100 g serving

Ad 468x60

THIN SLICED POLISH HAM wins in 6 out of 10 nutrient categories

THIN SLICED POLISH HAM: 6 vs DICED HAM: 1 (3 ties)

Overview

Nutrient	THIN SLICED POLISH HAM	DICED HAM	Winner
Calories	100 cal	140 cal
Protein	20 g	15.8 g
Carbs	2 g	3.5 g
Fat	2 g	6.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THIN SLICED POLISH HAM	DICED HAM	Winner
Vitamin C, total ascorbic acid	24 MG	0 MG

Mineral	THIN SLICED POLISH HAM	DICED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0.6 MG
Sodium, Na	1,180 MG	1,491 MG

Ad 728x90