THIN SLICED PASTRAMI vs SLICED PROSCIUTTO

Nutrition comparison per 100 g serving

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THIN SLICED PASTRAMI wins in 4 out of 10 nutrient categories

THIN SLICED PASTRAMI: 4 vs SLICED PROSCIUTTO: 2 (4 ties)

Overview

Nutrient	THIN SLICED PASTRAMI	SLICED PROSCIUTTO	Winner
Calories	113 cal	214 cal
Protein	18.9 g	28.6 g
Carbs	1.9 g	3.6 g
Fat	2.8 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THIN SLICED PASTRAMI	SLICED PROSCIUTTO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THIN SLICED PASTRAMI	SLICED PROSCIUTTO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	1.3 MG
Sodium, Na	1,170 MG	2,500 MG

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