THIN-SLICED ORGANIC BREAD vs MULTI-GRAIN BAGELS
Nutrition comparison per 100 g serving
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THIN-SLICED ORGANIC BREAD wins in 6 out of 12 nutrient categories
THIN-SLICED ORGANIC BREAD: 6
vs
MULTI-GRAIN BAGELS: 3
(3 ties)
Overview
| Nutrient | THIN-SLICED ORGANIC BREAD | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 288 cal | |
| Protein | 7.1 g | 8.7 g | |
| Carbs | 50 g | 55.8 g | |
| Fat | 5.4 g | 2.9 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN-SLICED ORGANIC BREAD | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THIN-SLICED ORGANIC BREAD | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 19 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 446 MG | 337 MG |