THIN-SLICED ORGANIC BREAD vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 7 out of 15 nutrient categories

THIN-SLICED ORGANIC BREAD: 4 vs SPLIT TOP WHEAT BREAD: 7 (4 ties)

Overview

Nutrient	THIN-SLICED ORGANIC BREAD	SPLIT TOP WHEAT BREAD	Winner
Calories	214 cal	269 cal
Protein	10.7 g	9.6 g
Carbs	42.9 g	51.9 g
Fat	5.4 g	3.9 g
Fiber	10.7 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	THIN-SLICED ORGANIC BREAD	SPLIT TOP WHEAT BREAD	Winner
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	THIN-SLICED ORGANIC BREAD	SPLIT TOP WHEAT BREAD	Winner
Calcium, Ca	0 MG	115 MG
Iron, Fe	2.9 MG	3.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	321 MG	558 MG

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