THIN SLICED NUTTY WHEAT BERRY BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 6 out of 13 nutrient categories
THIN SLICED NUTTY WHEAT BERRY BREAD: 4
vs
ENRICHED HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | THIN SLICED NUTTY WHEAT BERRY BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 10.7 g | 8.2 g | |
| Carbs | 46.4 g | 55.1 g | |
| Fat | 5.4 g | 3.1 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED NUTTY WHEAT BERRY BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SLICED NUTTY WHEAT BERRY BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 102 MG | |
| Iron, Fe | 2.5 MG | 4.1 MG | |
| Potassium, K | 286 MG | 102 MG | |
| Sodium, Na | 482 MG | 510 MG |