THIN SLICED NUTTY WHEAT BERRY BREAD vs SPROUTED WHOLE 7-GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED WHOLE 7-GRAIN BREAD wins in 5 out of 10 nutrient categories
THIN SLICED NUTTY WHEAT BERRY BREAD: 4
vs
SPROUTED WHOLE 7-GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | THIN SLICED NUTTY WHEAT BERRY BREAD | SPROUTED WHOLE 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 214 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 46.4 g | 42.9 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THIN SLICED NUTTY WHEAT BERRY BREAD | SPROUTED WHOLE 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 482 MG | 446 MG |