THIN SLICED ITALIAN DRY SALAME vs ROASTED HAM
Nutrition comparison per 100 g serving
Ad 468x60
THIN SLICED ITALIAN DRY SALAME wins in 5 out of 11 nutrient categories
THIN SLICED ITALIAN DRY SALAME: 5
vs
ROASTED HAM: 4
(2 ties)
Overview
| Nutrient | THIN SLICED ITALIAN DRY SALAME | ROASTED HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 107 cal | |
| Protein | 25 g | 19.6 g | |
| Carbs | 7.1 g | 8.9 g | |
| Fat | 25 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED ITALIAN DRY SALAME | ROASTED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | THIN SLICED ITALIAN DRY SALAME | ROASTED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,929 MG | 768 MG |