THIN SLICED HONEY HAM vs MORTADELLA

Nutrition comparison per 100 g serving

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MORTADELLA wins in 6 out of 10 nutrient categories

THIN SLICED HONEY HAM: 2 vs MORTADELLA: 6 (2 ties)

Overview

Nutrient	THIN SLICED HONEY HAM	MORTADELLA	Winner
Calories	125 cal	304 cal
Protein	16.1 g	17.9 g
Carbs	8.9 g	3.6 g
Fat	2.7 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THIN SLICED HONEY HAM	MORTADELLA	Winner
Vitamin C, total ascorbic acid	0 MG	16.1 MG

Mineral	THIN SLICED HONEY HAM	MORTADELLA
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.6 MG	1.9 MG
Sodium, Na	786 MG	1,143 MG

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