THIN SLICED HONEY HAM vs DICED CHORIZO
Nutrition comparison per 100 g serving
Ad 468x60
DICED CHORIZO wins in 5 out of 10 nutrient categories
THIN SLICED HONEY HAM: 2
vs
DICED CHORIZO: 5
(3 ties)
Overview
| Nutrient | THIN SLICED HONEY HAM | DICED CHORIZO | Winner |
|---|---|---|---|
| Calories | 125 cal | 411 cal | |
| Protein | 16.1 g | 25 g | |
| Carbs | 8.9 g | 0 g | |
| Fat | 2.7 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED HONEY HAM | DICED CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | THIN SLICED HONEY HAM | DICED CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 5.1 MG | |
| Sodium, Na | 786 MG | 2,214 MG |