THIN SLICED HONEY HAM vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
THIN SLICED HONEY HAM wins in 3 out of 10 nutrient categories
THIN SLICED HONEY HAM: 3
vs
KROGER: 2
(5 ties)
Overview
| Nutrient | THIN SLICED HONEY HAM | KROGER | Winner |
|---|---|---|---|
| Calories | 125 cal | 321 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 2.7 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED HONEY HAM | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SLICED HONEY HAM | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 9.6 MG | |
| Sodium, Na | 911 MG | 1,036 MG |