THIN SLICED HONEY HAM vs UNCURED HARD SALAMI

Nutrition comparison per 100 g serving

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UNCURED HARD SALAMI wins in 5 out of 10 nutrient categories

THIN SLICED HONEY HAM: 2 vs UNCURED HARD SALAMI: 5 (3 ties)

Overview

Nutrient	THIN SLICED HONEY HAM	UNCURED HARD SALAMI	Winner
Calories	125 cal	433 cal
Protein	17.9 g	20 g
Carbs	7.1 g	3.3 g
Fat	2.7 g	15 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THIN SLICED HONEY HAM	UNCURED HARD SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	28 MG

Mineral	THIN SLICED HONEY HAM	UNCURED HARD SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	2.4 MG
Sodium, Na	911 MG	1,833 MG

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