THIN SLICED HAM vs BLACK FOREST TURKEY BREAST & WHITE TURKEY

Nutrition comparison per 100 g serving

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BLACK FOREST TURKEY BREAST & WHITE TURKEY wins in 4 out of 10 nutrient categories

THIN SLICED HAM: 3 vs BLACK FOREST TURKEY BREAST & WHITE TURKEY: 4 (3 ties)

Overview

Nutrient	THIN SLICED HAM	BLACK FOREST TURKEY BREAST & WHITE TURKEY	Winner
Calories	0 cal	140 cal
Protein	0 g	17.5 g
Carbs	0 g	5.3 g
Fat	0 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THIN SLICED HAM	BLACK FOREST TURKEY BREAST & WHITE TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	BLACK FOREST TURKEY BREAST & WHITE TURKEY	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	1,035 MG

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