THIN SLICED HAM vs PRIMO TAGILO

Nutrition comparison per 100 g serving

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PRIMO TAGILO wins in 3 out of 10 nutrient categories

THIN SLICED HAM: 2 vs PRIMO TAGILO: 3 (5 ties)

Overview

Nutrient	THIN SLICED HAM	PRIMO TAGILO	Winner
Calories	161 cal	89 cal
Protein	16.1 g	21.4 g
Carbs	1.8 g	1.8 g	Tie
Fat	8.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THIN SLICED HAM	PRIMO TAGILO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THIN SLICED HAM	PRIMO TAGILO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0.6 MG
Sodium, Na	1,054 MG	857 MG

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